Buffalo's milk Health benefits. Cow's Milk Vs. Buffalo's Milk - Comparision with table

Milk is very essential to our health. We all consume Milk almost daily. Here, we will do COMPARISION BETWEEN COW'S MILK AND BUFFALO'S MILK.  You all will think that cow's milk is the only milk which is good for us but No, buffalo milk is not that harmful. What are the health benefits of Milk we will all discuss? 

Cow's milk - This is the most popular milk and earlier it is the only milk that is available in the market. there is no doubt in saying that cow's milk is good but Buffalo milk is also not bad.  

One question comes to our mind that Why all suggest drinking cow's milk , what is its benefit, and why this milk is always preferred? The answer to all the question is that in our culture cow is worshiped like a god, and also cow's milk has low fat and a lower amount of  Cholesterol when we compare to buffalo milk, it has low fat therefore it is easily and quickly digested by our body and therefore we suggest Infants and old age people drink cow milk because their digestive system is not functioning properly. If a person has health problems like diabetes, hypertension and having some liver diseases, then also we suggest them to drink Cow's milk.

Besides all these advantages Cow's milk has disadvantages too- Cow's milk contains less protein and fewer calories, If a person is underweight and wants to gain weight then this is not the right choice, for them, we can suggest drinking buffalo milk . Changing just milk will not make them at normal weight every meal and every diet matters. Other Information

COMPARISION BETWEEN COW'S MILK & BUFFALO'S MILK 

Cow’s Milk	Buffalo’s Milk
Less Fat Content	More Fat Content
Less Cholesterol level	More Cholesterol level
Easily and Quickly Digested	Difficult and Requires Time to Digest
Less Protein	More Protein
Low Calorie (100g = 73 kcal. )	High Calorie (100g = 108 kcal.)
High in Calcium	High in Calcium

 Buffalo milk -  This is also popular milk especially in India, and Pakistan. We all think that we should avoid drinking Buffalo's milk because it has some harmful effects. This is NOT true. Yes, Buffalo milk contains More of Fat and cholesterol but sometimes it may be good too because a child who plays games and all require more calories and they cannot do bulk eating, then this milk is good. This milk is not easily and quickly digested because it has little high-fat content and fat takes a long time to digest, this indigestion may sometimes create a problem like bloating. 

Buffalo milk Have more Protein as compared to cow's milk and people who require more protein like sportsperson are suggested to drink this type of milk because it gives more calorie and more protein. 

Both Cow and Buffalo milk contain a HIGH AMOUNT OF CALCIUM.  If you want to consume Buffalo milk because it has more protein, but you don't want to take extra calories and extra fat then you can prefer SLIM & TRIM MILK. More information

Both milks is good,  NO milk is harmful and NO milk has extraordinary benefits. So, consume milk based on your requirement and your body type. 

"EVERYTHING HAVE PROSE AND CONES"