Top 5 reasons why Protein are Essential For our Body

Proteins are the building block of the body. Each and every cell of our body require Protein. Protein is also crucial for the maintenance and regulation of essential body functions. Protein is nitrogenous compound constituents in the food, which are needed by the body for growth, maintenance, and repairs of body tissues. Almost 50% of the protein in the body is present in muscles, 20% in the Bones, 10% in the skin, and the rest in other parts of the body. 

All proteins are synthesized from an amino acid molecule and around 20 amino acids are used in protein synthesis. All amino acids used in protein synthesis contain carbon, hydrogen, oxygen just like carbohydrates and fats but what makes them different is the NITROGEN atom. Protein contains on average 16% Nitrogen. Some of the amino acids are synthesized from the body are called NON- ESSENTIAL AMINO ACID, and which cannot be synthesized from our body are called an ESSENTIAL AMINO ACID.  All 20 amino acids are essential for our health to make it COMPLETE PROTEIN.

LOOKING FORWARD, TOP 5 REASONS WHY PROTEINS ARE ESSENTIAL FOR OUR BODY?

1. The main function is tissue building for GROWTH AND MAINTENANCE. Protein is the major constituent of bones, teeth, skin, nails, hairs. Structural proteins like collagen, actin, and myosin provide a matrix for bone, connective tissue. In fact, every cell and all body fluid (except bile and urine ) contain protein. 

2. Body proteins have a highly specialized function in the REGULATION OF BODY PROCESS. They have catalytic protein-like enzymes, Facilitate anabolic ( which results in the synthesis of substances ) and catabolic ( which results in the breakdown of substances ) reaction, and the process of digestion in the body. The hormonal protein also regulates the pace of breakdown. 

3.  Protein Plays an Important role in ACID-BASE BALANCE and BODY pH. Protein is an especially good buffer because they have a negative charge, which attracts Positively charged hydrogen ions. Hydrogen ions are accepted and released as needed, to prevent detrimental changes in pH. 

4. Proteins help in the serum or blood For, example Serum Albumin and Globulin, are very important In the REGULATION OF OSMOTIC PRESSURE AND MAINTENANCE OF FLUID BALANCE between blood and the surrounding tissue space. 

5. 1 g of Protein provides 4 kcal. therefore, it is also a SOURCE OF ENERGY. 

These are the Top 5 Reason Why Protein Are Essential For Our Body .........protein is good for our muscle building.