Sugar is an Essential food but excess consumption may have much lead to problems. Sugar is a simple carbohydrate that our body converts to glucose and use as energy. There are two types of sugars - Artificial and Natural sugar.
Natural Sugar is found in fruits as fructose and in milk and milk products as lactose. These sugars are natural sugar and we can't remove this sugar from our food. Fruits and milk products are very good for our health as they provide essential nutrients and help prevent diseases. Natural sugar is digested slowly and helps you feel full for longer. It is easily metabolized by our body and does not spike our insulin level as much higher as white sugar does.
Artificial sugar is man-made or sucrose they come from sugarcane or sugar beets. Artificial sugar is present in Soft drinks, Packaged juice, flavored milk bottles, Sweets, cakes/Pastry, etc.
Remember Before Consumption - 1 bottle of soft drink will provide you much more calories than is recommended per day.
Methods of preparation - How White Sugar is made?
White sugar is made from sugar canes or sugar beets. Sugarcane is harvested, the juice is extracted and boiled to a thick consistency to remove moisture and dried in a shape and then refined to form White Crystal Sugar.
White sugar contains only calories and carbohydrates and all other minerals and vitamins are absent. Artificial sugar is not metabolized quickly and easily in our body, if a person is doing a workout then it will not create a problem because artificial sugar will reach instantly in your bloodstream and spike your insulin level and when we do a workout for the first 30-minute Glucose which is running in our bloodstream break down. So, If a person is consuming sugar before and after a workout then this sugar will be easily metabolized by our body but if a person doesn't do a workout then this Glucose gets converted to Glycogen and store in our liver and results in an increase in Fat portion of our body.
Most People who are obese or overweight is because of excess consumption of sugar, not just from white sugar but from packaged juice, Coke, chocolates, cake pastry, etc. they provide a lot of sugar in our diet and if we will not burn this sugar then it will deposit in our body as fat and later lead to overweight and obesity and later lead to Type 2 Diabetes, Hypertension, and many chronic diseases.
3 Easy Tips To Reduce Your Artificial Sugar Consumption
1. Drink Water Instead of Soda, packaged juice, Soft drinks, etc. Like this, all soft Provide empty calories and not have any nutritional value but water contains 0 calories.
2. Reduce Consumption of Sauces, Mayonnaise, & Other Toppings as they contain a lot of sugar Instead consume Fresh Herbs Chutneys, lemon, coriander for garnishing.
3. Before buying any processed food check the nutritional label & Ingredient list, as they contain a lot of sugar.
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