Resolution 2021 - ' Fittest version of yourself '(English)

Now, we are ending up with the year 2020, and entering the new year 2021 with the hope that everything will be fine by 2021. 2020 is the year which has changed our life, our lifestyle and taught a big lesson to us that our old quote " HEALTH IS WEALTH " is Absolutely True. In a fast-moving life and western lifestyle has created a big burden to our body, from this we understood that what our ancestor told is absolutely right, they used to do a lot of work and they eat our Traditional food and therefore they have more life-span.

The year 2020 has affected our mental, emotional and physical attitude towards life. Most of us have lost our loved ones this year, Have you ever thought, Why? because of their poor health issues, they may have obesity, hypertension, diabetes, low immunity, etc. After all, We all have survived this great year but whatever mistakes we did in this year with respect to our health, will not work for long. We all need to change our behaviors towards our health.

If we analyze the year 2020, 90-95% of people who passed away are due to their health issues whether they had a heart attack, paralysis attack, or got affected with coronavirus, etc. Everywhere we find           ' HEALTH ', and poor health is the cause of all these problems. We usually hear that ' If a person has good immune system then Coronavirus will not affect them but if a person has low immunity then they have higher chances to get infected '. So, Everything is linked with your health.  From this year we got a very big Lesson that " Health is our First and Most Important Priority."

So, take a Resolution For the year 2021 that you will leave an active and healthy lifestyle, and at the end of the Year 2021 you will become ' Fittest Version of Yourself '. So, that no disease can harm you, nothing can affect you, not even this virus. I am not telling you to take drastic steps but take little steps and be consistent to reach your Goal. Your Goal should be ' Fittest version of Yourself ' by the year 2021. 

 From 1st January 2021 till you die, Make this as your habit. 

Take these 7 Small resolutions to change your life completely- 

1. At least eat 1-2 Fruits in a day, it is because Fruits contain a lot of vitamins, minerals, and fiber. 

2. Chew your Food Properly, at least 30-32 times and this will help in proper digestion and will make your stomach full earlier and for longer. Person's who want to lose weight they should definitely try this, this will give you the best result to reach your goal. 

3. Sit and Drink Water, at least consume 8 glasses of water in a day to regulate your metabolic activity properly irrespective of the season.

4. Exercise Regularly, at least do 30 minutes of workout in a day for people, who are young. People who can't do a workout can do yoga, walking, jogging, and any kind of physical exercise to make their body flexible, and boost their work efficiency 

5. Most important sleep early and wake up early, the reason behind this is that in your body hormones work to coordinate various activity of your body, but at different times Some work at daytime and some at night time. Many hormones works between 11 pm to 3 am when you will sleep and co-ordinate activity.

6. Limit intake of Salt & Sugar.

7. Minimise consumption of Fast food, oily food, &  Processed food. 

Take these 7 small resolutions to change your life, this will not only protect you from diseases but also give you confidence, positivity and Improves your work Performance. If you agree that all this 7 resolution is powerful and you can do it, Then raise a hand in the comment section with full of motivation, determination, and enthusiasm to make yourself what you are!

ALL THE BEST AND HAPPY WISHES FOR 2021